Hiking, Swimming, Yoga.
Summer Solstice in Cinque Terre, Italy.
Join Sarah and Jonathan in slow living town, Levanto, Liguria. The region offers numerous hiking UNESCO trails that provide breath-taking views of the Ligurian coast. Swim in the protected crystalline waters and practice yoga in the hills.
Booking open for 18 -22nd June 2026.
Save your spot with just £150 deposit.
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June 18-22 |Yoga, Hike, Swim: The Cinque Terre, Italy
Highlights
Hike the National park with guides, pausing to Forest Bathe amongst the Pine Trees.
Daily Yoga & Pranayama for spiritual advancement, optimal health and soul happiness in the garden of the villa.
Summer Solstice Celebration Ritual and Kirtan.
Acroyoga and Beach Fitness Sessions.
Visit world class award winning pizzeria.
Boat and Swim Sunset Cruise.
Coastal Bike Ride.
Sarah, our trauma informed, experienced retreat host would love to chat to you if your soul is ready to experience this rare and small group retreat.
Contact directly, email balancedbodywellnessuk@gmail.com to register your interest with your number and we would love to chat and tell you more.
Early Bird Prices until 02/02/26 £100 Saving
Accommodation: Villa Mesco is surrounded by mountain views, olive trees and a wonderful garden, it is only 5 min walk to the beach and Old Town and 0.9 miles from Levanto train statio. With the views of the Gulf of Levanto, forests and mountains this is a wonderful choice for a relaxing stay in a magical atmosphere.
Swimming pool, patio, gardens and direct path to CT Hiking Trails.
See photos of the villa here.
To book: Contact Sarah directly
Email: balancedbodywellnessuk@gmail.com or book a call
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Villa Mesco
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Levanto
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Monterosso Beach
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Multi Award Winning Pizza
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Pool
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Hiking Trails
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Cinque Terre Village
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Bike Ride
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Levanto Old Town
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Cinque Terre Trails
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Hiking Trails
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Solstice Yoga
Retreat Information
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Bedroom 1 Double with Sea View Balcony & Ensuite : £1500 pp ( Couple occupancy option on request) - BOOKED
Bedroom 2 Double with Sea View Balcony shared bathroom: £1350 pp ( Couple occupancy option on request)
Bedroom 3 Twins with Garden View shared bathroom: £800 pp
Bedroom 4: Twin Occupancy with two single beds own bathroom: £800 pp
Apartment with double bed and an ensuite bathroom – Studio: £1600
( Couple occupancy option on request)
Instalment plans are available contact us for more information.
Please note, that in the twin occupancy room you will be sharing with one other yogi.
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Charming villa with pool and gardens.
Return Levanto Train Station Transfer
Morning and evening yoga classes
All breakfasts
2 Dinners
Guided Hikes, Swims and bike ride. (Additional cost of bike hire. Approx 5 Euro).
Advanced Pranayama Session
A walk along a coastal path to enjoy the beach
Experts Guides to help with anything you may need
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Our itinerary for our wellness holiday combines total relaxation with activity. You can choose to be as active or relaxed as you wish. Each day is sandwiched between morning and evening yoga.
Day 1: Arrivals, Welcome Session & Oracle Card, Evening Yoga.
Dinner Included.
Day 2: Morning Yoga, Breakfast, Hike Levanto to Monterosso. Forest Bathe.
Lunch and Swim stop in Monterosso.
Optional - visit the Cinque Terre Towns.
Evening Yoga.
Dinner at Multi Award Winning Pizzeria (Inc)
Day 3: Morning Yoga
Pranayama Workshop (optional).
Boat Trip, secret swim spots and snorkeling.
Day 4: Morning Sun Salutations.
Solstice Celebrations
Option to visit Cinque Terre Towns or Bike ride to Bonasolla & Swim.
Evening Beach Acro Yoga & Sunset ceremony.
Day 5: Morning Yoga.
Breakfast.
Closing Circle.
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We include transfers from Levanto train Station.
Flights
For Cinque Terre, fly into Pisa (PSA) or Genoa.
Pisa is easiest as a tram takes you direct from the airport to train station where you can get a direct train to Levanto.
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Item description
Meet Your Guides
We call The Cinque Terre, our ‘Spiritual Home’.
Sarah solo hiked the Cinque Terre in 2014 and took Jonathan in 2016 who feel as deeply in love with the landscape as Sarah.
Since then, they have visited every year, forming a deep relationship with the land and people.
In 2023 they celebrated their partnership with a hand fasting ceremony in Monterosso. And began to take groups on tours to share the magic and beauty of this beloved place.
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Retreat HostExperienced retreat host, trauma informed somatic practioner and yoga teacher.
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Retreat Co Host.
Mountain Guide and ETU Triathlete
Jono grew up swimming and surfing the waters of Cape Town, South Africa.
Self confessed water man, Jono also is a mountain hiker and lover of nature.
He loves giving people the confidence in their mind and body to be at one with the elements.
