Supporting women who are ready to expand their mind, body and soul into new levels of health and potential
Realign yourself with who really are using practices that feed your soul and enable you to live a life filled with purpose .
“ Elevate your health with like minded soul sisters in our membership.
Transform through routine & ritual "
— Sarah
Picture this….
You’ve nailed your morning routine to work for you and the different stages of your menstrual cycle
You see the blessings all around you and feel truly grateful for another day on this earth
You use daily tools that manage your stress levels so you handle life's events with confidence
Your meal planner is up on your wall and you grab delicious power smoothie before you switch into work mode
You have full trust that the universe is working for you, even life's challenges flow with grace and ease
I’m so glad you found us!
The Holistic Health Circle online membership offers over £1,000 worth of effective live sessions, workshops & classes & bonus content for only £44/ month
The Holistic Health Circle is our online membership for Women
If you are ready to explore a deep healing journey to align both your physical and spiritual self.
You may have tried it or at least been aware of yoga, meditation, inner child work, moon ceremonies but you haven't got consistent yet.
You want to transform your old habits into new routines and rituals that support you each day in creating a conscious life.
You don't need to feel alone when doing 'this work' join our supportive community of like minded soul sisters.
Soul Sister Tribe
During the first lockdown of 2020, Sarah joined forces with her sister, nutritionist Hannah as they recognized the need to support women experiencing anxiety that was impacting their health.
Yoga classes & workshops
Twice weekly yoga classes and monthly workshops to release tension from your body & mind with breathing, movement & meditation.
Feminine Flow Power Yoga
We honour the solar & lunar energy in a live 60 min weekly Hatha yoga session. Hatha means Sun-Moon yoga & is an exercise that encourages synchronization with the celestial cycles. It naturally brings the body into alignment with the sun, moon & stars. It’s said these natural cycles promote happier, healthier bodies & natural spiritual awakening.
We centre themes around the sun & moon signs of the season to truly synchronize & heal the body & mind.
Sunday Chill & restore
A 40 minute super relaxing session that works on soothing the parasympathetic nervous system (rest & heal). Using relaxing breathwork, gentle postures & guided meditation to drop you into a state of rest.
Available live & on replay to catch up at a times that suits you.
Classes are suitable for complete newbies to yoga & for those with an established practice.
Breathwork to balance
The breath is one of the best tools we have to reduce anxiety naturally & shift our state of health. The way we breathe affects every system and function in our body. If your breathing changes, whether consciously or unconsciously, then all these systems will change accordingly.
This means that the way we breathe has a direct effect on our physical, mental and emotional health and well-being. Therefore, mastering the breath is a major skill that helps us become a healthy, happy, high-performing individual and enhance every aspect of your life.
Feel the tension leave your body & your mind focus within moments in our weekly 15 minute session to focus to optimise your breath with a live or recorded guided session.
Sarah leads a weekly recorded 15 minute guided breathwork or meditation to rewire your nervous system into a state of balance.
Tuned in nutrition
Eating in line with the seasons unifies us with nature and our own natural healing abilities. Hannah is our naturopathic nutritionist & she leads you through seasonal workshops, monthly meal planning & recipes and a live weekly Q & A session to answer all of your personal health questions.
Return to rituals
If the moon is powerful enough to affect the tides, then it also affects our cellular bodies. Tune in with full and new moon ceremonies that will help you to move past blocks and negativity and work towards the vision of your best self.
We gather in 2 x monthly live ceremonies where we connect with the vision for our lives & release habits, thought’s & patterns that no longer serve us. This is where the powerful mindset shifts happen & alignment with your highest self!
The ritual’s include
a lunar living guide
meditation
mantra’s & affirmations
journalling
intention setting/fire releasing
an invite to share with the other goddesses in the group
Higher awareness
Step into your highest self.
There is more to life than just going through the daily grind, In our monthly live session we explore connecting with our higher self to tap into our life purpose.
Release fear and worry by connecting with the highest version of you. Our live 60 minute self development monthly workshops include topics such as abundance & manifestation, desire mapping & energy healing, crystal healing, plant medicine.
Hannah Carr
Nutritionist, health coach, yoga teacher & mother. Hannah has overcome constant fatigue, stress and overwhelm. Sister to Sarah and women's health advocates.
Sarah King
Trauma Informed Yoga teacher, breath coach. energy healer & nature lover. Sarah has overcome depression, self harm and severe anxiety holistically. Sister to Hannah and advocate of natural wellness.
