Full Moon Lodge Retreat

Why the Full Moon?

The Full Moon is a powerful portal.
A peak in the lunar cycle where emotions rise to the surface
and healing becomes more accessible.

A time to soften.
To receive.
To come back to yourself.

A space for a women to regulate, rest and replenish her Ojas.

What is Ojas?

In Ayurveda, Ojas is your vital essence.
The nectar of your being.

It’s what supports your immunity, energy, emotional resilience, and clarity.
When your Ojas is full — you feel nourished, steady, and alive.

When it’s depleted — everything feels harder.

Upcoming Retreats
Full Moon Lodge Retreat
£190.00 £222.00

Your experience

We begin with a gentle arrival.
A moment to land, regulate, and be met exactly where you are.

You’ll be held through a deeply nourishing experience including:

• Ceremonial cacao ritual with flowers, oils & oracle cards
• Somatic listening and body awareness
• Reiki-infused, trauma-informed massage
• Breathwork and sound healing

Then you are invited to rest.

To receive the sea air.
To soften into the view.

While I prepare a warm, organic, Ayurvedic plant-based meal for you.

The space

A private, sea-view apartment —
yours to fully exhale in.

You’re welcome to linger…
or choose to stay overnight in crisp white cotton sheets,
allowing your nervous system to fully integrate and restore.

1 Spot
open

What Sets Our Retreats Apart

01 / Trauma Informed

Meeting your unique body where it is at this moment in time with no expectations. We will listen in and create space holding of what you are ready for.

02 / Multi Modality Healing

Led by an experienced guide who know how to hold space and meet your needs where you are at blending skills of ayurveda, somatic coaching, energy work, breath, massage and nervous system pacing.

03 / Cyclical Approach

Your life season, Earth season and menstrual cycle is acknowledged and healing adapted to be in harmony with your time with me.

Our Story

I know how much life asks of you…

You give your work your all — and more.
You hold your family together.
You organise, plan, think ahead.

You’re the one who listens deeply.
Who empathises.
Who cares.

You give so much from your heart.

And yet… your body is quietly asking:
“What about me?”

Where do you get to put it all down?
Where is the space where you are held?

Because it doesn’t always feel safe to say:
“This is a lot right now.”
To rest.
To receive.
To let yourself soften — maybe even cry.

And when you do consider it…
that familiar guilt can creep in.

But life moves in cycles.

There are seasons for giving…
and seasons for receiving.

Just like the moon.

The Full Moon is your invitation to receive.
To open your arms to the fullness of life —
and allow yourself to be nourished.

This is why I created The Full Moon Lodge

Inspired by traditional Moon Lodges — sacred spaces where women would retreat during their moon time to rest, reflect, and reconnect —

this is a modern, deeply held space for one woman at a time.

A space where you don’t have to hold anything.
A space where you are supported.

Perhaps our menstrual cycles are painful and depleting or

you are a mama that needs a place to full up her own cup or

a women realising that rest is part of the revolution in taking pack our power in a system that doesn’t honour matriarchy.

Upcoming Retreats

Full Moon Lodge Retreat
£190.00 £222.00

Your experience

We begin with a gentle arrival.
A moment to land, regulate, and be met exactly where you are.

You’ll be held through a deeply nourishing experience including:

• Ceremonial cacao ritual with flowers, oils & oracle cards
• Somatic listening and body awareness
• Reiki-infused, trauma-informed massage
• Breathwork and sound healing

Then you are invited to rest.

To receive the sea air.
To soften into the view.

While I prepare a warm, organic, Ayurvedic plant-based meal for you.

The space

A private, sea-view apartment —
yours to fully exhale in.

You’re welcome to linger…
or choose to stay overnight in crisp white cotton sheets,
allowing your nervous system to fully integrate and restore.

Full Moon Lodge Retreat
£190.00 £222.00

Your experience

We begin with a gentle arrival.
A moment to land, regulate, and be met exactly where you are.

You’ll be held through a deeply nourishing experience including:

• Ceremonial cacao ritual with flowers, oils & oracle cards
• Somatic listening and body awareness
• Reiki-infused, trauma-informed massage
• Breathwork and sound healing

Then you are invited to rest.

To receive the sea air.
To soften into the view.

While I prepare a warm, organic, Ayurvedic plant-based meal for you.

The space

A private, sea-view apartment —
yours to fully exhale in.

You’re welcome to linger…
or choose to stay overnight in crisp white cotton sheets,
allowing your nervous system to fully integrate and restore.

Full Moon Lodge Retreat
£190.00 £222.00

Your experience

We begin with a gentle arrival.
A moment to land, regulate, and be met exactly where you are.

You’ll be held through a deeply nourishing experience including:

• Ceremonial cacao ritual with flowers, oils & oracle cards
• Somatic listening and body awareness
• Reiki-infused, trauma-informed massage
• Breathwork and sound healing

Then you are invited to rest.

To receive the sea air.
To soften into the view.

While I prepare a warm, organic, Ayurvedic plant-based meal for you.

The space

A private, sea-view apartment —
yours to fully exhale in.

You’re welcome to linger…
or choose to stay overnight in crisp white cotton sheets,
allowing your nervous system to fully integrate and restore.

Full Moon Lodge Retreat
£190.00 £222.00

Your experience

We begin with a gentle arrival.
A moment to land, regulate, and be met exactly where you are.

You’ll be held through a deeply nourishing experience including:

• Ceremonial cacao ritual with flowers, oils & oracle cards
• Somatic listening and body awareness
• Reiki-infused, trauma-informed massage
• Breathwork and sound healing

Then you are invited to rest.

To receive the sea air.
To soften into the view.

While I prepare a warm, organic, Ayurvedic plant-based meal for you.

The space

A private, sea-view apartment —
yours to fully exhale in.

You’re welcome to linger…
or choose to stay overnight in crisp white cotton sheets,
allowing your nervous system to fully integrate and restore.

Best
Seller

Full Moon Lodge Retreat
£190.00 £222.00

Your experience

We begin with a gentle arrival.
A moment to land, regulate, and be met exactly where you are.

You’ll be held through a deeply nourishing experience including:

• Ceremonial cacao ritual with flowers, oils & oracle cards
• Somatic listening and body awareness
• Reiki-infused, trauma-informed massage
• Breathwork and sound healing

Then you are invited to rest.

To receive the sea air.
To soften into the view.

While I prepare a warm, organic, Ayurvedic plant-based meal for you.

The space

A private, sea-view apartment —
yours to fully exhale in.

You’re welcome to linger…
or choose to stay overnight in crisp white cotton sheets,
allowing your nervous system to fully integrate and restore.

    • Ceremonial Cacao Ritual

    • Reiki/massage treatment

    • Somatic body tracking and breath work

    • Sound healing

    • Organic Ayurvedic plant based meal

    • Ample time for rest & reflection

  • The Healing Scene is a healing treatment space and 1 bedroom self contained sea view apartment in Westgate On Sea, Kent, CT8 8SW.

    Dates
    May 1st or 2nd or 3rd or29th or 30th

    June 28th or 29th

    July 28th or 29th or 30th

    August 28th or 29th or 30th

    October 24th or 25th or 26th

    November 22nd or 23rd

    December 21st or 22nd or 23rd

  • Choose a Date
    Browse our upcoming dates above

    Book Your Spot
    Email Sarah directly to book your day or overnight stay

    balancedbodywellnesuk@gmail.com

    Pay your £50 deposit to secure your spot (instructions on email)

    Pay the balance the day before you arrive.