Hello, I’m Sarah,

Somatic Coach, nature lover, cat mama, hiker, podcaster and holistic health guide with 10+ years’ experience helping women turn their pain into power and life purpose.

My mission is to model authentic, embodied humanness in a world that teaches women to disconnect from themselves — reclaiming the parts we’ve been told are “too much” or “not enough,” and supporting women to rise out of conditioning and into lives that feel true, cyclical, and self-led.

Body over conditioning.
Devotion over depletion.
Presence over performance.

A little about me…

I believe that the most important part of any healing journey is the space we create together — a space where you feel safe enough to slow down, to listen, and to begin to come home to yourself.

My path into this work is both professional and deeply personal.

Before I trained in somatic coaching and holistic therapies, I experienced first-hand what it feels like to be unsupported by the systems that are meant to care for us. After struggling with anxiety, depression, low self-worth, and self-harm, I reached a point where I no longer wanted to be here. That experience changed everything.

What I came to understand — through my own healing — is that many women are not “failing” or “broken”. We are living in systems that ask us to override our bodies, disconnect from our needs, and keep giving beyond our capacity. I see so many women quietly self-harming in socially acceptable ways — overworking, neglecting themselves, pushing through exhaustion — and then blaming themselves when their bodies can no longer keep up.

This is not a personal failure. It is a systemic one.

This realisation led me to devote my life to a different way.

I trained as an ITEC Holistic Massage Therapist, 200-hour Yoga Teacher, Breathwork Coach, Reiki Practitioner, Trauma-Informed Somatics and Yoga Teacher, Ayurvedic Chef, and now as a Trauma-Informed Somatic Coach and Teacher for women. Alongside this, I have deeply studied women’s cyclical nature, including the transitions through perimenopause, to better understand the innate intelligence and power within the female body.

My work is rooted in a trauma-informed, somatic and cyclical approach. I support women to reconnect with their bodies, their rhythms, and their inner authority — not by fixing themselves, but by remembering who they are beneath the conditioning.

I am also committed to decolonising my practice and honouring the rising of the matriarchy — reclaiming ways of living, healing, and relating that centre community, embodiment, and connection to the earth. My work acknowledges not only personal trauma, but the wider systems and structures that impact our wellbeing.

I offer spaces where all parts of you are welcome.

Through my monthly membership, I weave together Ayurveda, seasonal and cyclical living, moon circles, red tent spaces, somatic movement, meditation, and yoga. I also host retreats in nature and offer coaching for women who are ready to move from depletion and disconnection into greater pleasure, presence, and vitality.

What is Somatic Coaching?

Soma means “living body”.

Somatic coaching is an invitation to include the body in your healing — to listen to its signals, its sensations, and its wisdom.

So many of us have been taught to live from the neck up, disconnecting from the body in order to cope. But the body holds our experiences, our patterns, and our capacity for healing.

Through somatic work, we begin to rebuild a relationship with the body. We learn to regulate the nervous system, to feel safely, and to move through life with more awareness and choice.

This is not about fixing you.

It is about creating the conditions for you to reconnect with yourself — your needs, your boundaries, your rhythms — and to live with more ease, self-trust, and authenticity.

This work can support you to:

  • Build a deeper connection with your body and inner world

  • Understand your nervous system and patterns of stress and survival

  • Move out of cycles of burnout, depletion, and self-neglect

  • Navigate life transitions, including perimenopause, with more support and awareness

  • Cultivate more pleasure, presence, and vitality

  • Develop greater capacity to feel and process emotions

  • Reclaim your voice, boundaries, and sense of self

I am not here to fix you.

I am here to walk alongside you — as a guide, a space holder, and a witness — as you reconnect with your own wisdom and power.

We are committed to creating a space where all bodies are welcomed, seen, and held with care.

We acknowledge our privilege as white, able-bodied practitioners, and we are devoted to ongoing learning, unlearning, and accountability in how we hold this work.

We believe wellness is not a luxury — it is a birthright.
And it should be accessible, inclusive, and affirming for everyone.

Our work is rooted in creating spaces where all people — including those from marginalised communities and the LGBTQ+ community — can feel safe to heal, grow, and reconnect with themselves. We offer holistic, compassionate care that honours the diversity of human experience, with a commitment to making wellbeing empowering and accessible.

We are equally committed to caring for the earth and the communities we are part of.

We donate a portion of our profits and time to environmental and community-based initiatives, including offering events at Monkton Nature Reserve, with all proceeds supporting the preservation of this land. We also support organisations such as Pachamama Alliance, who work to protect the Amazon rainforest and empower Indigenous communities to preserve their lands, culture, and wisdom.

Sustainability is woven into our practice.
Our equipment is ethically sourced, using organic, recyclable, and biodegradable materials wherever possible. Our treatments use natural, organic products in refillable glass packaging, free from harmful chemicals and dyes.

Community matters deeply to us.
We collaborate with local, like-hearted small businesses whose values align with our own, creating a network of care, connection, and shared purpose.

And at the heart of everything we do is this:

Nature is not separate from us — we are nature.
When we tend to the earth, we tend to ourselves.