Candle lit Restorative Yoga
The Healing Scene, Westgate Bay Ave, CT8 8SW
Tuesday at 6.45 pm for 75 mins
This is a slow and relaxing session that fuses breath practices, floor based yoga poses that aim to unwind and relax muscles and meditation to clear the mind.
Yoga equipment is provided inc bolsters, eye pillows and mat. Please bring a blanket.
The location is a small home studio and spaces are very limited.
Restorative Yoga & Massage
The Healing Scene, Westgate Bay Ave, CT8 8SW
Various Dates.
A 75 min session for deep tension release and healing.
This restorative yoga session uses oils, props, support & longer hold postures to allow deeper relaxation, syncing with nature.
Ayurvedic Yoga teacher & massage therapist Sarah marries her skills for this workshop where she works on each person while they are in a yoga pose which allows them to get deeper into the muscle group they are exploring in the pose.
This combination releases the energy & blockages stored deeply within the connective tissue of the spine, hips, & shoulders, creating space for deeper breathing & a slower peaceful mind.
Only 4 spaces available. Held in my home studio/treatment space.