Location: The Healing Scene, Westgate Bay Ave

Wednesdays 6.45pm

A deeply relaxing class suitable for all yogi’s.

Expect a little bit of everything – the class combines breathing techniques, long holds and props like blocks, bolsters and blankets. The props support different body parts so that you can sink into each posture, stretch passively and let go of all tension. As your heart rate slows, you’ll also quieten the mind.

This is a very intimate class in held at my healing space so there is attention for everyone and hands on support if you would like it.

When; 6.45 pm Wednesday for 75 mins
Investment; £10
Where; Westgate Bay Ave, opposite the GP Surgery

During Summer Months.

Yoga at West Bay, Westgate On Sea.

Every

Wednesday, 6.45 pm for 45 mins.

Friday, 7.45 am for 45 mins from May.

A 45 minute Hatha Yoga class suitable for all abilities. We meet outside West Bay cafe and practice on the sand (tide dependant) or on the grassy bank.

Sarah will guide you through a gently warming sequence that allows you to drop into your body, led by the breath.

You will finish with a peaceful meditation that allows you start your day in such a precious way.

A beautiful setting to soak up the enlivening benefits of practising Yoga in nature.

Barefoot grounding has anti-inflammatory healing benefits

Early morning wavelengths of sunlight naturally stimulate & energise

Salty sea air purifies the lungs and heals skin

When; Every Wednesday 6.45 pm and & Friday, 7.45 am for 45 mins from May.
Investment; £6

Please bring a mat.

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