Nature Yoga
Yoga and Pranayama on the green or the beach.
West Bay, Westgate On Sea
Tuesday at 6.45 pm for 45 mins
Enjoy an uplifting and energising practice blending seasonal yoga, pranayama (yogic breathing) and meditation.
Depending on the tide, we practice on the beach at West Bay, Westgate On Sea or on the green.
Meet outside Finbars Restaurant (CT8 8QA), bring a mat and we will walk to the spot together to practice.
Restorative Yoga & Massage
The Healing Scene, Westgate Bay Ave, CT8 8SW
Various Dates.
A 75 min session for deep tension release and healing.
This restorative yoga session uses oils, props, support & longer hold postures to allow deeper relaxation, syncing with nature.
Ayurvedic Yoga teacher & massage therapist Sarah marries her skills for this workshop where she works on each person while they are in a yoga pose which allows them to get deeper into the muscle group they are exploring in the pose.
This combination releases the energy & blockages stored deeply within the connective tissue of the spine, hips, & shoulders, creating space for deeper breathing & a slower peaceful mind.
Only 4 spaces available. Held in my home studio/treatment space.