Breath coaching

Move past survival mode & start thriving.

For individuals looking for impactful but safe ways to manage stress, improve sleep & digestion & beyond.

I use safe, easy methods with a scientific approach. No experience of any kind is required.

Contact Sarah directly to arrange a discovery session.

30 day course

Using the power of breathwork & rituals to master your mind, balance your health & create a conscious life you love to live.

Balanced Body Breathing is a revolutionary 4 week online group programme for those who want to master their daily routines, feel in control of their thought’s & create a state of equilibrium from within,

DO YOU WANT TO…

• Start your day feeling alert, awake & energIsed?

• Create a sense of balance & control in your daily routine to maintain focus?

• Learn techniques to ease you into a peaceful nights sleep?

• Release tension that affects digestion & restores your energy?

• Be the leader of your own mind?

• Control your thoughts & not let the control you?

• Have the support you need to start routines that allows your day to flow with ease?

Free resources

Feel, breathe, heal - dedicated time to breath.

Physical pain, muscular tension & dis-ease in the body is just an expression of unprocessed emotions.

When we trapped emotion manifesting as offer the pain/dis-ease or trauma space to move and put it into motion, we can release it to make way for a balanced state of being.

Discover how breathwork- the natural remedy for stress, old pain, and grief allows you to experience greater clarity, connection and sense of wellbeing.

​Learn how breathwork can release unresolved trauma and lead you to expanded awareness, the first step in creating radical, internal change.

Breath coach & energy healer Sarah, guides you through a free 45 minute session to experience shifts in your state.