1:1 Somatic Coaching
12 Week Journey
Feeling Wholeness
Come Home To Your Body.
A whole body approach to healing.
Transform trauma and build resilience to release limiting blocks and embody more pleasure over 12 weeks so that you can live in your purpose, find freedom from pain and step into your power.
Holding you through a deep transformation.
You are not broken—your body is wise. It’s speaking to you, asking you to slow down, soften, and find a new way of being.
But when you're used to giving everything to everyone else, receiving—without guilt—can feel impossible.
You might feel:
Tired of pushing through, even when your body says “no.”
Frustrated by anxiety that keeps you from feeling calm or at ease.
Guilty for wanting more rest, more space, or more care for yourself.
Disconnected from your body, yet yearning to feel empowered, alive, and free.
This is your invitation to shift.
Over 12 weeks, you’ll be gently guided through a whole-body healing process that blends somatic techniques, embodiment practices, breathwork, yoga, and meditation.
You’ll learn to listen to your body’s signals with compassion instead of frustration, to release old trauma held in the body, and to build the inner safety you need to receive—pleasure, rest, support, and purpose—with ease.
This is not about fixing you.
It’s about reclaiming the power, wisdom, and worth that’s already within you.
You’ll be held in a deeply supportive space where transformation doesn’t require pushing, proving, or performing. Instead, it’s about learning to trust yourself, reconnect with your body, and move forward from a place of alignment and empowerment.
Benefits of Feeling Wholeness
When you reconnect with your body and embrace your wholeness, life begins to feel different—lighter, more aligned, and deeply fulfilling. Here's what becomes possible:
Release unconscious behaviors and cycles that no longer serve you, so you can make conscious choices that align with your highest path.
Build deeply fulfilling relationships created on trust for self & others so that you can look forward to family events and build a circle of like - minded souls that support your evolution
Form or deepen a healthy relationship with self so that you can listen to your body and make informed decisions rather that act from autopilot helping you to only say yes to habits that support your health
Free stored trauma in the body to reduce pain (because pain is attached to trapped emotions, so when you manage your emotions you manage your pain)
Create safety in the body by regulating your nervous system with healthy practices helping fear to dissolve and build confidence that allows you to speak up and honour your needs without guilt
Build inner resilience & strength in body, mind & spirit so that you can handle stress and you get comments like : you are so calm when others are struggling
Inside this healing space.
Exactly how the container works and what we’ll cover
12 Week Live Guided Course
One zoom call per week for up to 75 mins. The learning and practices are an 8 week journey with 2 weeks of integration sessions.
You'll have access to an online portal where you can replay the recording and other resources to support your journey.
Integration
Integration is a fundamental component of a safe, effective and powerful healing journey and helps you to turn your experience into lasting change.
We'll hold space for you with 2 dedicated weeks to process what you have experienced, which will really deepen the work you have done. This is also a chance to ask any questions that may have come up.
Quick Daily Practices
A range of guided breathwork, meditations and embodiment practices that you can slot into your busy day, that will continue to reset your nervous system and make long-term positive changes.
You can access the practices in the membership portal and receive WhatsApp reminders
S. Hall
This has been an amazing course. I hesitated to go on as was going away on holiday for the 1st time in 10yrs & had concerns that trauma would appear at an inconvenient time but Sarah assured me that things only happen when we are ready for them. The course tools actually turned out to coincide well with the holiday & be really helpful & beneficial & I could practice a lot of the tools on holiday. I have really enjoyed the course & it's given me some realisations but no unknown trauma has come up for me but it has helped with any emotions or physical pains I have had.
My favourite part are the Glimmers, love the glimmers & of course doing the course with Sarah & the rest of the group. Thank you Sarah for your kindness, encouragement & support
Curious to explore the pleasure that lies under layers of discomfort, tension or trauma?
What we cover
You can only start to heal from trauma when you feel safe.
Orient/ Grounding / Safety
Laying down your roots so that you have strong foundations that feel unshakeable and you can rise up to your full potential despite life's challenges.
Speak to yourself like a motivational speaker
Create a more supportive dialogue with yourself to be more present, overcome intrusive thoughts, procrastination, perfectionism and the 'I'm not good enough' mantra that holds you back from your highest self.
Cyclical Living.
Avoid burnout and exhaustion by working getting serious about being Cyclical Living.
How to manage your energy & emotions through your day & your month and the importance of pacing.
Internal Family Systems. Meeting parts of you, understanding their needs and integrating lost parts of you.
The art of letting go.
After clearing the space you are ready to receive.
Heart led and allowing pleasure
Make compassion your super power and feel the universe begin to work with you not against you.
Self Empowerment- Finding strength within.
Glimmers vs Triggers. Turning your pain into power.
The importance of sleep and rest in deep healing.
Integration for long term healing. Making your progress last.
I’m ready to Feel Wholeness
The investment is £ 1111
Payment Plan options.
This is for you if…
Your inner voice is harsh, critical and judging you and you know it holds you back.
Have a tendency to over give. Always showing up for others and out your needs to the bottom of the pile.
You have tried other therapies such as talking therapy or counselling but feel there is still healing to be done.
You have perfectionist tendencies for yourself but don’t expect the same high standards from others.
You're leaning towards trust, but deep down there is something that resists your full expansion .
You have deep desires for positive change in your life but feel stuck in a loop of trying and not getting very far.
You are ready for heart led healing so that you can embody more pleasure at a deep cellular level.
FAQs
-
As we are looking to release trauma that is held at a deep level being at home provides one of the safest spaces (for most) that the body recognises to relax and enable the healing work to happen.
Being online means you can turn your camera off in need be and 'get messy' without anyone else witnessing you, which can allow you to go deeper.
Then, you can crawl into bed if need be
-
There is rarely a time in life that you will have a completely uninterrupted 10 weeks fully to yourself, that's just the mind trying to keep you safe again.
All healing work, in our expereince needs to be navigated around life (unless you take off to somewhere remote for an extended period of time) and that's actually a benefit.
Imagine if you learned to be a great meditator on a hill, it might not be that easy when you get home because of all the distractions.
So just choose to learn around life and your commitments, try your best to protect the live sessions each week but if you can't make a few, we record everything. That's what replay is for.
-
The first few sessions we work on safety, rooting and grounding.
Laying down your roots so that you have strong foundations that feel unshakeable and you can rise up to your full potential despite life's challenges.
On a healing journey, you will only be presented with what you are ready to handle.
We will be working on supporting symptoms not reliving traumatic memories.
If anything does feel overwhelming, reach out for further support in the 1:1 session, use the techniques you will learn to bring you back to the present moment so that you embody safety.
-
Yes the fear of judgement, we are all working through that one, we feel you.
We can only say that geniune heart to hearts have worked with us with this one......if you need to tell them at all? If they don't live with you, it can be your thing!
'Can I chat with you about something that's important to me? Is now good or another time? I'm a bit nervous actually, could you do me a favour and just listen to start with'
'I've realised we all have some many deep layers from our past and sometimes I've noticed it impacts me now. For example when I'm impatient I think it's not about that moment but a reminder of something from my past...I'd like to do some work on it to bring more harmony to our relationship. Would you support me if I chose to do that?
-
I can't afford it
Sometimes that is the truth and we make peace with that. Sometimes we really believe that and then we spend the same amount or more or something else that 'crops up'
We chatted about this on retreat in circle. If we don't spend some of our money on ourself or self development it gets spent anyway. The greatest investment is in yourself and we have payment plans available if you would like to pay over 4 months.