Wholeness -Trauma Informed Course In-Person
A healing journey for you to be heard, held & healed.
The pain of trauma can leave you dissociated from your body with fears of what may be hidden deeply within, for other reasons which may not be clear, you may not be sensitive to your own inner processes which can make it difficult to break free from the pain of old wounds.
A trauma-based approach to yoga makes the practice safer and more accessible, addressing the unique needs of trauma survivors.
If you are not sure if you are holding trauma in your body or looking for more understanding on trauma healing, read more in my blog here
In the sessions we will explore movement & yoga that focuses on soothing & healing your nervous system, breathwork that releases stored stress & trauma and meditation that works on subconscious programming to release fear.
Certified to teach yoga from a trauma informed perspective Sarah’s priority is facilitating a safe practice that allows you to begin to heal and build resilience.
No previous Yoga experience is needed
This is for you if:
You want to overcome cycles of unconscious patterns & behaviours that keep repeating
Free stored trauma in the body so you can feel more pleasure
Form or deepen a healthy relationship with self so that you can listen to your body and make informed decisions rather that act from autopilot
Create safety in the body by regulating your nervous system with healthy practices
Look at building inner resilience & strength body, mind & spirit
Build relationships created on trust for self & others.
Your investment & what’s included.
I currently offer this as an 10 week journey which can be done online or in person.
I’ll show up for you 100% and offer my full range of modalities including Yoga, Breathwork, Meditation, Sound Healing, Massage, Ceremonial Cacao and shamanic healing
What you'll get
10 x live zoom or in person sessions lasting 75 mins.
Home play; access to recordings of breathwork, yoga & meditation.
Access to me throughout your journey and a chance to have ongoing support
The cost online is £1444
Payment plan options available