Breathwork offerings
Breath coaching
Move past survival mode & start thriving.
For individuals looking for impactful but safe ways to manage stress, improve sleep & digestion & beyond.
I use safe, easy methods with a scientific approach. No experience of any kind is required.
Contact Sarah directly to arrange a discovery session.
30 day course
Using the power of breathwork & rituals to master your mind, balance your health & create a conscious life you love to live.
Balanced Body Breathing is a revolutionary 4 week online group programme for those who want to master their daily routines, feel in control of their thought’s & create a state of equilibrium from within,
DO YOU WANT TO…
Start your day feeling alert, awake & energIsed?
Create a sense of balance & control in your daily routine to maintain focus?
Learn techniques to ease you into a peaceful nights sleep?
Release tension that affects digestion & restores your energy?
Be the leader of your own mind?
Control your thoughts & not let the control you?
Have the support you need to start routines that allows your day to flow with ease?
Free resources
Feel, breathe, heal - dedicated time to breath.
Physical pain, muscular tension & dis-ease in the body is just an expression of unprocessed emotions.
When we trapped emotion manifesting as offer the pain/dis-ease or trauma space to move and put it into motion, we can release it to make way for a balanced state of being.
Discover how breathwork- the natural remedy for stress, old pain, and grief allows you to experience greater clarity, connection and sense of wellbeing.
Learn how breathwork can release unresolved trauma and lead you to expanded awareness, the first step in creating radical, internal change.
Breath coach & energy healer Sarah, guides you through a free 45 minute session to experience shifts in your state.