WHOLENESS- Trauma Healing & Resilience Building Course Online

A journey for you to be heard, held & healed.

The pain of trauma can leave you dissociated from your body with fears of what may be hidden deeply within, for other reasons which may not be clear, you may not be sensitive to your own inner processes which can make it difficult to break free from the pain of old wounds.

A trauma-based approach to yoga makes the practice safer and more accessible, addressing the unique needs of trauma survivors.

If you are not sure if you are holding trauma in your body or looking for more understanding on trauma healing, read more in my blog here

In the sessions we will explore movement & yoga that focuses on soothing & healing your nervous system, breathwork that releases stored stress & trauma and meditation that works on subconscious programming to release fear.

Certified to teach yoga from a trauma informed perspective Sarah’s priority is facilitating a safe practice that allows you to begin to heal and build resilience.

No previous Yoga experience is needed

Your investment & what’s included.

I currently offer this as an 10 week journey which can be done online or in person.

I’ll show up for you 100% and offer my full range of modalities including Yoga, Breathwork, Meditation, Sound Healing, Massage, Ceremonial Cacao plus more.

What you'll get

10 x 1:1 live zoom or in person sessions lasting 75 mins.

Home play; access to recordings of breathwork, yoga & meditation.

Access to me throughout your journey and a chance to have ongoing support