Balance Your State Wellness Collection

Soothe Your Mind & Strengthen Your Body

This collection of Breathwork, Yoga and Meditation recorded sessions are designed to support you find a state of balance.

If you are feeling anxious, on edge, unfocused or unstable emotionally or energetically, let these wellness sessions support you back to feeling grounded and stable.

What the kit includes

• Meditation for emotional balance

• Compassionate Presence Meditation

• Yoga Breathing for anxiety

• Breathing techniques for emotional balance

• Yoga for Grounding (Hatha)

• Restorative Yoga for sleep

Access to a collection of guided recorded sessions led by trauma informed Yoga Teacher Sarah King.

The sessions are suitable for all levels.